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High Protein Banana Pudding – Creamy, Healthy & Delicious
High Protein Banana Pudding is the perfect way to enjoy a creamy, indulgent dessert without the guilt. Packed with protein and natural sweetness from ripe bananas, this pudding is ideal for breakfast, a post-workout treat, or a healthy snack. It combines smooth texture, rich flavor, and nutritional benefits in every spoonful.
Unlike traditional banana pudding loaded with sugar and heavy cream, this recipe uses Greek yogurt, protein powder, and a touch of natural sweeteners to create a light yet satisfying dessert. Every layer is soft, fluffy, and bursting with banana flavor, while the protein keeps you full and energized.
Ingredients
Serves: 4–6 people
- 3 ripe bananas (about 300 g / 10 oz), sliced
- 1 cup (240 g) Greek yogurt, plain or vanilla
- ½ cup (120 ml) milk of choice
- ½ cup (50 g) vanilla or unflavored whey protein powder
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- ¼ teaspoon cinnamon (optional)
- Pinch of salt
Optional toppings: crushed nuts, granola, chocolate chips, or banana slices
Step-by-Step Instructions
Step 1 – Prepare the Bananas
Peel the bananas and slice them evenly. Reserve a few slices for topping later. Mash the remaining bananas with a fork or potato masher until smooth, leaving some small chunks for texture.
Step 2 – Mix the Protein Pudding
In a medium bowl, combine Greek yogurt, milk, protein powder, honey, vanilla extract, cinnamon, and a pinch of salt. Whisk until smooth and creamy, ensuring no lumps remain.
Step 3 – Combine Bananas and Yogurt Mixture
Gently fold the mashed bananas into the yogurt-protein mixture. Mix until fully combined but avoid over-mixing; you want a few banana chunks for texture.
Step 4 – Layer the Pudding
In serving glasses or a large dish, create layers of banana slices and the protein pudding. Start with a spoon of pudding, then a layer of banana slices, repeating until all ingredients are used. Finish with pudding on top.
Step 5 – Chill
Cover and refrigerate the pudding for at least 1–2 hours. Chilling allows the flavors to meld and gives a firmer, creamier texture.
Step 6 – Add Toppings
Before serving, add optional toppings such as crushed nuts, granola, chocolate chips, or extra banana slices. These add crunch and extra flavor to your high-protein treat.
Serving Ideas
Serve this pudding as a breakfast bowl, a post-workout snack, or a healthy dessert. It pairs well with:
- Hot coffee or tea
- Fresh berries for extra antioxidants
- Nut butter drizzles for added healthy fats
Why This Recipe Works
The combination of Greek yogurt and protein powder makes this pudding creamy while increasing protein content to keep you full. Bananas provide natural sweetness, potassium, and fiber, reducing the need for added sugar. The optional cinnamon adds warmth and depth of flavor, while nuts or granola give a satisfying crunch.
The layering method enhances both presentation and texture, ensuring every bite has a perfect balance of pudding and banana.
Final Thoughts
High Protein Banana Pudding is a simple, nutritious, and indulgent treat you can feel good about. It’s versatile, easy to prepare, and perfect for any time of the day. With creamy texture, natural sweetness, and extra protein, it’s a healthy alternative to traditional desserts.
Once you make this recipe, it’s hard to resist enjoying it again and again. Customize it with your favorite toppings and enjoy a guilt-free dessert that satisfies both your taste buds and nutritional goals.
Q&A – High Protein Banana Pudding
Q: Can I use plant-based protein powder?
A: Yes, pea, soy, or oat protein works well. Adjust the liquid if needed for consistency.
Q: Can I make it ahead of time?
A: Absolutely. Prepare the pudding and refrigerate for up to 2 days. Add fresh toppings before serving.
Q: Can I freeze it?
A: It can be frozen, but the texture may change slightly. Best served fresh.
Q: Can I add chocolate or peanut butter?
A: Yes! Swirl in some natural peanut butter or sugar-free chocolate for extra flavor.