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Creamy Chicken Alfredo Lasagna Roll-Ups
About This Recipe
Creamy Chicken Alfredo Lasagna Roll-Ups are a creative twist on the classic Italian-American lasagna. Instead of layering noodles, sauce, and cheese in a traditional stacked format, this recipe transforms the ingredients into individual rolled portions. Each lasagna noodle is filled with a savory mixture of chicken, ricotta, mozzarella, and Parmesan cheese, then rolled and baked in a velvety Alfredo sauce. This dish combines the best of two comfort food favorites: lasagna and creamy Alfredo pasta. The roll-up format makes it visually appealing, easier to serve, and perfect for family dinners, potlucks, or special gatherings.
Why You’ll Love This Recipe
Portion Control Made Simple: Instead of cutting into a layered dish, each roll-up is an individual serving, making it easy to plate and serve.
Classic Flavors: Creamy Alfredo sauce pairs beautifully with tender chicken and cheesy filling for a flavor combination that never fails.
Family-Friendly Comfort Food: Kids and adults alike enjoy the creamy texture and cheesy goodness of these roll-ups.
Customizable: The filling can be adapted with different proteins, vegetables, or cheese blends, making it a versatile recipe for any household.
Ingredients
- 12 lasagna noodles
- 2 cups cooked chicken, shredded or diced
- 15 ounces ricotta cheese
- 1 large egg
- 2 cups shredded mozzarella cheese, divided
- 1/2 cup grated Parmesan cheese
- 2 cups Alfredo sauce (homemade or store-bought)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
- Fresh parsley for garnish (optional)
Step-by-Step Instructions
Step 1: Cook the Noodles
Bring a large pot of salted water to a boil. Cook lasagna noodles according to package directions until al dente. Drain carefully and lay them flat on parchment paper to prevent sticking.
Step 2: Prepare the Filling
In a large bowl, combine ricotta cheese, egg, 1 cup of mozzarella, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Stir until well blended. Add the cooked chicken and mix to distribute evenly.
Step 3: Assemble the Dish
Spread 1/2 cup of Alfredo sauce evenly across the bottom of a greased 9×13-inch baking dish. This prevents the noodles from sticking while baking.
Step 4: Fill and Roll
Take one lasagna noodle and spread 1/4 to 1/3 cup of the chicken-cheese mixture along its surface. Starting at one end, carefully roll the noodle into a tight spiral. Place it seam-side down in the baking dish. Repeat until all noodles are filled and rolled.
Step 5: Add Sauce and Cheese
Pour the remaining Alfredo sauce over the arranged roll-ups, making sure each one is covered. Sprinkle with the remaining mozzarella cheese.
Step 6: Bake
Cover the dish with foil and bake at 375°F (190°C) for 25 minutes. Remove the foil and bake an additional 5–10 minutes until the cheese is golden, melted, and bubbling.
Step 7: Rest and Serve
Allow the roll-ups to rest for 5 minutes before serving. Garnish with fresh parsley and serve warm with garlic bread or salad.
Tips for Success
Don’t Overcook the Noodles: Cook until just al dente, as they will continue cooking in the oven.
Handle with Care: Lay noodles flat after boiling to prevent sticking and tearing when rolling.
Use Freshly Grated Cheese: It melts more evenly than pre-shredded cheese.
Make Ahead Friendly: Assemble the roll-ups ahead of time, cover, and refrigerate for up to 24 hours before baking.
Serving Suggestions
These Creamy Chicken Alfredo Lasagna Roll-Ups can be enjoyed on their own or as part of a complete meal. Here are a few pairing ideas:
- Serve with garlic bread or breadsticks to soak up the sauce.
- Pair with a crisp Caesar salad or Italian chopped salad for freshness.
- Add roasted vegetables such as zucchini, broccoli, or asparagus for balance.
- Finish with a light dessert like tiramisu or panna cotta for an Italian-inspired meal.
FAQ
Can I use no-boil lasagna noodles?
No-boil noodles aren’t flexible enough for rolling and may crack. Stick with traditional noodles for the best results.
Can I substitute the chicken?
Yes. Italian sausage, ground beef, or even leftover turkey are excellent alternatives.
How do I prevent tearing?
Cook the noodles until pliable and lay them flat on parchment paper immediately after draining to avoid sticking.
Nutritional Information (Per Serving, Approx. 1 Roll-Up)
- Calories: 340
- Protein: 24g
- Fat: 16g
- Carbohydrates: 28g
- Fiber: 2g
- Sodium: 680mg
You Must Know
The egg in the filling is crucial as a binder, ensuring the ricotta mixture holds together during baking. The noodles should be cooked fully before assembling, as raw or undercooked noodles will break when rolled. Finally, letting the roll-ups rest after baking helps them hold their shape when served.Storage and Freezing Tips
Refrigerator: Store cooled leftovers in an airtight container for up to 4 days. Reheat in a conventional oven at 350°F until warmed through.
Freezer: Assembled but unbaked roll-ups can be frozen. Wrap the baking dish in plastic wrap followed by foil. Freeze for up to 2 months. Thaw overnight in the refrigerator and bake as directed, adding 10–15 minutes to the covered bake time if chilled.
Meal Prep Tip: Freeze individual roll-ups on a tray, then transfer to freezer bags for easy single-serve portions.