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Weight Watchers Marshmallow Fluff – A Light & Guilt-Free Sweet Treat
If you love marshmallow fluff but don’t love the sugar and calories that usually come with it, this Weight Watchers Marshmallow Fluff recipe is going to change your dessert life. It’s light, creamy, and fluffy, yet made with smart ingredients that keep it low in points and big on flavor. This is the kind of treat you can enjoy without feeling like you’re cheating on your goals.
What Is Weight Watchers Marshmallow Fluff?
This version of marshmallow fluff is inspired by classic fluff but adapted for a healthier lifestyle. Instead of loads of sugar and corn syrup, it uses sugar-free pudding mix, light whipped topping, and a touch of vanilla to create a sweet, airy dessert that feels indulgent without being heavy. It’s perfect as a dip, spread, or even a frosting for light cakes and fruit.
Ingredients
Here’s everything you need to make this fluffy, low-point dessert:
- 1 cup (240 ml) fat-free milk
- 1 package (0.9 oz / 25 g) sugar-free vanilla instant pudding mix
- 1/2 cup (120 g) fat-free Greek yogurt
- 1 tub (8 oz / 225 g) light whipped topping (like Cool Whip Light)
- 1 teaspoon vanilla extract
- 2–3 tablespoons powdered sweetener (optional, to taste)
Step-by-Step Instructions
This recipe takes just minutes and no baking at all.
Step 1 – Mix the Pudding
In a medium bowl, whisk together the fat-free milk and the sugar-free pudding mix for about 2 minutes, until thick and smooth.
Step 2 – Add Yogurt and Vanilla
Stir in the Greek yogurt and vanilla extract. This gives the fluff body and a creamy texture that mimics real marshmallow spread.
Step 3 – Fold in the Whipped Topping
Gently fold in the light whipped topping. Don’t overmix—use a soft hand so the mixture stays airy and fluffy.
Step 4 – Chill
Cover the bowl and refrigerate for at least 30 minutes. This helps the flavors blend and the texture set.
Serving Ideas
This Weight Watchers Marshmallow Fluff is incredibly versatile. You can serve it as a dip for strawberries, apple slices, or graham crackers. It’s also amazing as a spread on light toast, rice cakes, or pancakes. For a dessert cup, layer it with fresh berries and crushed low-fat cookies.
Final Thoughts
Desserts don’t have to be heavy or full of guilt to be satisfying. This Weight Watchers Marshmallow Fluff proves that you can enjoy sweet, creamy textures while staying on track. It’s easy, fast, and perfect for when a sugar craving hits but you still want to eat smart.
Q & A
Can I make this dairy-free?
Yes, you can use almond milk, dairy-free yogurt, and coconut-based whipped topping for a similar result.
How long does it last in the fridge?
It stays fresh for up to 3 days in an airtight container.
Can I use chocolate pudding instead?
Absolutely. Sugar-free chocolate pudding mix works great for a chocolate-flavored fluff.
Is this really low in points?
Yes, when made with fat-free and sugar-free ingredients, it stays very low in Weight Watchers points.