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Blueberry Protein Breakfast Bake – A Healthy and Energizing Morning Dish
If you’re looking for a breakfast that’s filling, nutritious, and delicious, this Blueberry Protein Breakfast Bake is exactly what you need. It combines juicy blueberries, creamy texture, and a powerful protein boost that keeps you full and energized for hours.
This baked breakfast is perfect for busy mornings, meal prep, or a relaxing weekend brunch. It’s soft like a casserole, slightly sweet, and packed with ingredients that support your body and mind at the start of the day.
Ingredients (With Sizes)
Serves 6–8:
- 2 cups (480 g) low-fat cottage cheese
- 4 large eggs
- ½ cup (120 ml) milk (almond, oat, or regular)
- ½ cup (60 g) rolled oats
- 1 scoop (30 g) vanilla protein powder
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- ¼ tsp salt
- 1½ cups (225 g) fresh or frozen blueberries
- 1 tbsp coconut oil or butter (for greasing the dish)
Step-by-Step Instructions
Step 1: Preheat the oven.
Preheat your oven to 180°C (350°F). Lightly grease a baking dish with coconut oil or butter.
Step 2: Blend the base.
In a blender, add cottage cheese, eggs, milk, oats, protein powder, honey, vanilla, baking powder, and salt. Blend until smooth and creamy.
Step 3: Fold in blueberries.
Pour the mixture into a bowl and gently fold in the blueberries so they stay whole and juicy.
Step 4: Pour into dish.
Transfer the batter into the prepared baking dish and spread evenly.
Step 5: Bake.
Bake for 30–35 minutes, or until the center is set and the top is lightly golden.
Step 6: Cool and slice.
Let it cool for 10 minutes before slicing into squares.
Serving Ideas
Serve this breakfast bake warm with a dollop of Greek yogurt, extra blueberries, or a drizzle of honey. It’s also delicious cold straight from the fridge.
Pair it with a cup of coffee or green tea for the perfect balanced morning meal.
For extra texture, sprinkle chopped almonds or walnuts on top before baking.
Why This Recipe Works
The combination of eggs, cottage cheese, and protein powder gives this dish a powerful protein punch. Oats add slow-digesting carbs, while blueberries bring antioxidants and natural sweetness.
It’s baked in one dish, easy to prepare, and perfect for meal prep.
Final Thoughts
Blueberry Protein Breakfast Bake is more than just breakfast—it’s fuel. It’s comforting, nourishing, and perfect for anyone who wants a strong, healthy start to the day.
Once you make it, it will quickly become part of your weekly routine.
Q&A – Blueberry Protein Breakfast Bake
Q: Can I use frozen blueberries?
Yes. No need to thaw them—just fold them in frozen.
Q: Can I make it dairy-free?
Yes. Use dairy-free cottage-style alternatives and plant milk.
Q: How long does it last in the fridge?
Up to 4 days in an airtight container.
Q: Can I freeze it?
Yes. Slice and freeze for up to 2 months.